Yeast infections, while not the most fun subject to discuss, is a problem that many women all over the world face all the time. Educating yourself on the proper treatment and preventative measures you should be taking is extremely important. Read on to learn more on how you should deal with yeast infections.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
It may be time to attack the problem by making changes to your diet if you are prone to recurring yeast infections. The simplest way to do this is to consume at least eight ounces of yogurt every day. Opt for natural product or yogurt that contains live cultures like lactobacillus acidophilus.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. Even after your yeast infection, it is advisable to wait several weeks to a month before engaging in sexual activity. If you decide to have sex regardless, be sure that you use a condom just in case.
If you are on any medications, talk to your doctor about switching them. If you are experiencing regular yeast infections, your medication could be to blame. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Before changing into something else, take a shower and dry off thoroughly.
Eating plenty of plain, unsweetened yogurt is a very good way to prevent and treat yeast infections. The bacteria contained in yogurt will fight off the yeast infection. Before washing it off, you can also apply a small amount of yogurt on the infected area and wait a few minutes.
Avoid wearing tight, skinny jeans. While these types of jeans are popular and cute in the fashion arena, they make it more difficult for air to get to the crotch region, and this can cause yeast infections. It's better to wear looser pants or even a skirt whenever possible.
Always change out of your swimming or exercise gear as soon as possible. Avoid sitting around in clothes that are wet and hot with sweat after you are done. Yeast tend to thrive in environments that are moist and warm. When you are done exercising, change your wet clothes and get a good shower. Your underwear must also be included in your clothes changing.
If you want to prevent yeast infections, you should try to incorporate yogurt into your diet. Live culture yogurt is the best for preventing yeast infections. The yogurt needs to be sugar free in order for it to be effective. You can use sugar free yogurt as a topical cream as well if you do get a yeast infection.
Curing a yeast infection does not have to take a long time. There are several very effective one day treatments available. These can be purchased over the counter at your local pharmacy or supermarket. If it offers the relief you need from that troublesome infection, give one a try and see.
A great tip to help prevent yeast infections is to wear natural materials for underwear. Fabrics such as cotton and silk are good choices because they absorb moisture keeping the area dry, while synthetic fabrics such as nylon will keep moisture trapped to your skin which is ideal for yeast to grow.
It has been debated for many years, but it can be said that many women who have sexual intercourse will suffer from a yeast infection. While yeast infections are not categorized under sexually transmitted infections, it is still shown that 12% of men get yeast infections from women who already have a yeast infection.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: If possible and douche once a week, choose a product with a neutral PH. Use floss and mouthwash to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. Your immune system is lowered, and you may be more prone to yeast infections, if you have diabetes or are undergoing chemotherapy.
If you suffer from yeast infections on a regular basis, consider visiting your doctor and getting checked for diabetes. The excess sugar that is often associated with diabetes can cause yeast infections too. A simple urine check can rule out problems. Alternatively, help you to seek treatment if diabetes is the culprit.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually website increase the growth of yeast. Try and limit the sugar in your diet.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.
There can be no doubt that yeast infections are an unfortunate issue facing numerous women on a routine basis. The difficulty this condition can cause is, however, not something that needs to be accepted without a fight. Apply the tips included in the piece above, and you will have the tools necessary to successfully conquer yeast infections whenever they arise.